Calorie Burn Calculator
Estimate calories burned based on activity type, body weight, and exercise duration. Uses MET (Metabolic Equivalent of Task) values for 16 common activities.
How to Use Calorie Burn Calculator
The Calorie Burn Calculator estimates how many calories you burn during physical activity using MET (Metabolic Equivalent of Task) values. Select from 16 common activities including running, cycling, swimming, yoga, and HIIT. Enter your body weight and exercise duration to get an estimate. Formula: Calories = MET × Weight(kg) × Duration(hours). Results are estimates — actual burn varies by fitness level, intensity, and individual metabolism.
Step-by-Step Instructions
- Enter your body weight in kg or lbs
- Select the activity from the dropdown
- Enter the exercise duration in minutes
- Click Calculate to see estimated calories burned
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